Our favorite new fish... Talapia

This is a recipe so easy my husband can make it and if you know my husband you know that's saying something.I highly recommend making the polenta and the snap peas before cooking the fish since it cooks quickly.


Ingredients:
1 large skinless Talapia filet per person ( these can come out a little small so we will sometimes get 3 filets for the two of us)
lemon olive oil
Extra Virgin Olive oil ( around a Tablespoon)
around a Tablespoon of chopped fresh thyme
salt and pepper
A little fresh lemon juice

Sugar Snap peas ends picked off ( enough for 2 people)
1 Tablespoon of butter
salt

Polenta from here.

For the Snap peas:
Bring a pot of water to a boil
Once the water is boiling throw the peas in and blanch for 2-3 minutes. Pour into a colander once the water is drained, put immediately back into the now empty pot, throw in the tablespoon of butter and toss it all about until the peas are coated . Sprinkle with salt. Cover and set aside.

For the Fish:
Rub the fish down on both sides with the lemon olive oil, I just use my fingers but you could use a brush. Then sprinkle on both sides with the thyme, salt, and pepper.
Pour the EVOO into a high sided sauce pan and let the oil heat up. If you want you can add a little bit of the lemon olive oil to this mix. Once the oil is starting to shimmer, place the fish in the pan. cook on one side until there is almost no pink left to the fish and you can see browning around the edges of the cooking side. Then flip and cook for another 3 minutes. Once you've plated the fish I like to add a generous squeeze of lemon.

Polenta!

While trying to lose some weight, I found that cutting carbs made a huge difference in my progress. I also learned that I can't live without carbs. So I decided to change the type and amount of carbs that I eat instead. Sandwiches for lunch made way to platters of meats, cheeses and veggies. Pasta dinners were decreased in frequency and wherever possible pasta was changed to multigrain high protein pasta. Potatoes were turned into Sweet potatoes and rice has been mostly eleminated ( except when I make stir fry). We've also added a lot of Polenta into our diet. It's not too bad as carbs go, and it doesn't contain too many calories as long as you keep to an actual serving size, AND you can have it multiple nights in a row possibly in different forms. While I haven't perfected the fried polenta cake yet, this plain old polenta recipe is enough for a side dish for 6 people and is pretty easy and quick to make.
(note this is a smaller portioned update to a previous polenta recipe, but I make it so often that I felt it deserved its own post.

Polenta!
3 3/4 cups water
1  teaspoons table salt
Pinch+ baking soda
3/4 cup polenta ( I use quick polenta)
1 tablespoons unsalted butter
Ground black pepper
1 cup pecorino romano


Bring the water to a boil
Once the water is boiling, add the salt and the baking powder ( this helps keep the polenta from clumping)
Then slowly pour in the polenta while stirring. Make sure you keep stirring until all of the polenta is thoroughly wet. Continue to stir continuously for 1 minute.
Then turn down the heat and leave the polenta to simmer for 5 mins stirring occasionally. pour in the cheese and incorporate. turn off the heat and stir in the butter.
It is now ready to serve.

Chicken Ricotta Eggplant, otherwise known as healthier chicken parm

2 chicken breasts pounded as flat as you can get them
2T basil olive oil
2T olive oil
2 cups Classico tomato sauce
1 large japanese eggplant sliced thin or two smaller ones
1/4 cup part skim ricotta divided into two servings
1/2 cup mozz cheese, shredded ( enough to cover the chicken)
salt and pepper
2 servings (118 grams) barilla plus rotini pasta

Brush each side of each piece of eggplant with olive oil. Place on a pan lined with grill foil or lined with foil brushed with olive oil. Lightly season with salt and pepper. Roast for 10-15 minutes in a 450 degree oven. You're looking for cooked and maybe crispy pieces of eggplant but not burned ones.

Pound the chicken flat. Use a drop of basil olive oil  on each side of the chicken breast and rub it into the chicken. Season with salt and pepper. Grill the chicken ( you can also bake the chicken at 350 degrees for 20 minutes). Place the chicken on a baking sheet lined with grill foil or foil brushed with olive oil. smear 1/8 of a cup of the ricotta over the chicken until the top of the chicken breast is covered with ricotta. Then place the pieces of eggplant on top of the ricotta, then cover the eggplant with the 1/2 cup of pasta sauce. Finally top with shredded Mozz cheese.  bake at 400 degrees for 10 minutes or until the cheese is melted. Then switch to broiling for 3-5 minutes ( you want the cheese to get a little brown on top.

Boil the pasta, ( making sure to measure out an exact serving ) and then combine pasta with pasta sauce.

Serve with pasta, veggies, or a salad.


approx 500 calories per serving w/o pasta
approx 860 calories with pasta and 1/2 a cup of pasta sauce

Fantastic Berry Sauce

There is a local restaurant Solea . They make a roast duck leg and breast with a berry sauce that I LOVE. I sometimes have a hard time not licking it off of the plate. When I decided to learn to make duck I decided to make up my own version of this sauce as well. All of the people who have tried my sauce say that it's like Solea's only better. That may be because they love me but I honestly have to keep myself from drinking this stuff straight. :) Enjoy!

Berry sauce. 
1 cup of pom wonderful pomegranate juice 
3/4 cup of Pama pomegranate Liquor 
1/2 cup Balsamic vinegar 
2 packages blackberries
2 packages raspberries 
juice of 1/2 a lemon
1T honey 

Combine the pomegranate juice, Pama, and Balsamic Vinegar. Let simmer for 5 minutes until a bit of the alcohol has cooked off. 

Add in the berries and let simmer, stirring occasionally, until the blackberries are starting to break down. You can encourage the berries to break down by smushing them a little.
Once the berries have broken down, strain through a fine mesh sieve. Use a rubber spatula to get all of the pulp possible off of the berries. (Warning, this will take a little while and might hurt your wrist, if you can get a helper to relieve you for a couple of minutes do it!) Discard the seeds once you are certain you aren't going to get anything out of them. Then clean the sieve and strain one more time to make sure you haven't missed any seeds. Return to the original pan, again make sure there are no seeds in there. Set the heat to low to heat the sauce up. Add honey or lemon juice to taste, you want it to be tart enough that your mouth waters but still with a sweet edge to it. 


This makes a crapton of sauce, but it freezes really well so you can use it later, this stuff is great on duck, butternut squash, on top of a baked brie and I'm sure it has many other uses as well.

Butternut Squash Puree

This is a combination of my own original recipe and some advice I got from a chef at a food event. This swirled with my berry sauce is a beautiful addition to any holiday table and it's also delicious and pretty good for you for those of you looking for a side dish that won't pack on the extra pounds.


Butternut squash puree

2 butternut squash 
2 T olive oil
1/8 tsp cayenne pepper
2-3T honey 
3-4T light cream 
dash of nutmeg
Preheat oven to 450 degrees. 
Line a baking sheet with grill foil, or regular foil brushed with olive oil.
Cut the butternut squash in half lengthwise. Remove the seeds. Brush the flesh with olive oil. Place the squash halves skin side up on the baking sheet and roast for 45 minutes or until a fork can pierce the flesh easily. Let the squash cool until you can remove the skin. Place the flesh in a bowl and use an emersion blender to puree ( you can also use a blender, or Cuisinart). Once the puree is smooth, you can mix in the honey, cream, cayenne pepper, and nutmeg to taste. You want a nice rich puree with some character. 

Foolproof Roast Duck

Pic to come when I find it on my hard drive.

This year for Christmas I made a duck. Oh I've done it before, heck it's practically a specialty of mine at this point. But this year I made it on Christmas Eve for my in-laws and my husband. Just the four of us. It was lovely. I've made this recipe a bunch of times but I never write it down. So that's what I'm doing this time over the next few days you'll get the whole recipe complete with butternut squash puree and an approximation of the berry sauce I make which is good on meat and veggies alike. Enjoy and Merry Christmas to all who celebrate, Happy Holidays to everyone else and a Happy New Year to all.


Foolproof Roast Duck
4 cloves garlic, minced
2 Tablespoons fresh rosemary chopped
2T of salt
2T fresh ground pepper
a whole duck

Preheat oven to 425.
Rinse the duck with cold water inside and out. Use a pruning knife and your fingers to work your way between the skin and fat of the duck and the flesh of the duck, this will be a difficult and delicate procedure but totally worth it. Once you have a space between the duck flesh and the fat rub the flesh with salt, pepper, garlic, and rosemary. Sprinkle salt, pepper, garlic, and rosemary over the outside of the skin of the duck and use the remains of the spices to season the cavity of the duck. Use a paring knife to make shallow pricks everywhere but drumsticks. Don't forget the areas where the thighs join the body.  Use a light touch with paring knife to gently crosshatch skin's top layer on breast side to facilitate release of fat. Be careful not to cut all the way through skin into flesh. Place in roasting pan breast side up. Roast for 50 minutes. Remove duck from oven and Tilt duck to drain, pouring juices from cavity into roasting pan. Flip the duck using two forks, tongs or turkey lifters. Roast for another 50 minutes. Flip one last time and roast breast side up for another 40-50 minutes, if it looks done it probably is, you want it to be 165 degrees on a meat thermometer.

Roasted butternut squash soup

A few weeks ago or a month I don't remember now. Someone invited me to a soup pot luck. I was feeling lazy the day I was asked so I planned on stopping and picking up soup at New England Soup Factory. However, at the last minute my obsessive nature kicked in and I decided that I needed to make soup. I was feeling really obsessed with Roasted butternut squash soup in particular so I set out to find an easy recipe to make. Then I got worried about it coming out wrong so I of course made another soup but that is for a different post.
Of course Williams-Sonoma came through with an easy recipe. The recipe below is adapted from this one.

2 large butternut squashes, each 1 1/2 to 2 lb.
olive oil
6 Tbs. (3/4 stick) unsalted butter
4 large shallots, chopped
8 fresh sage leaves, shredded
6 cups chicken or vegetable stock or canned broth
Salt and freshly ground pepper, to taste
Ground nutmeg, to taste, if needed
Pinch of sugar, if needed
1/3 cup hazelnuts
Directions:
Preheat an oven to 400°F.

Cut the squash in half and remove the seeds. Then, brush the flesh with olive oil and place skin up flesh down on a baking pan covered with tin foil ( if you can find grill foil I highly recommend it). Roast until they feel somewhat soft to the touch and a knife penetrates the skin easily, about 45 min-1 hour. Remove from the oven and, when cool enough to handle remove the skin.

While the squashes are cooling, reduce the oven temperature to 350°F. Spread the hazelnuts on a baking sheet and toast until fragrant and the skins have loosened, about 10 minutes. Remove from the oven and, while still warm, place the nuts in a kitchen towel. Rub the towel vigorously to remove the skins; do not worry if small bits of skin remain. run them through a food processor for a couple of pulses to chop them up.

In a large soup pot saucepan over low heat, melt the butter. Add the shallots and the sage and cook, stirring occasionally, until the shallots are tender and translucent, 8 to 10 minutes. Add the stock and squash pulp, raise the heat to high and bring to a boil. Reduce the heat to low and simmer for a few minutes to combine the flavors. Remove from the heat.

Use an immersion blender to smooth out the soup ( alternatively you could blend the soup in batches in a food processor or blender but this soup is practically made for an immersion blender.  Reheat gently over medium-low heat. Season with salt and pepper. If the squash is starchy rather than sweet, a little nutmeg will help. If the nutmeg does not give the proper flavor balance, add a pinch of sugar. This is a nice basic butternut squash soup but, if you want to add a little kick  you can add some fresh ginger to taste before you blend the soup.

The hazelnuts are meant to be an optional garnish but I personally refuse to eat this soup without them.