This one is a regular staple around our house when I feel like I need to eat "healthy". Of course, healthy means something different for everyone. I hate to eat healthy so in my opinion if the food is: grilled, doesn't contain cheese, or involves more than one vegetable then I've achieved a healthy meal. I'm also not a big fan of salad, but in this one all of the veggies are offset by yummy chicken, pasta, and a lovely dressing that, frankly I could probably put on everything and be happy about. This one isn't too bad and it feeds 2 people for multiple days so, I think it can go in the healthy category.
Chicken Pasta Salad
1 red pepper cut up into bit sized pieces
1 yellow pepper cut up into bit sized pieces
3 carrots (I use a peeler to create shreds but you can cut them however you like)
3 stalks of celery cut on an angle to form bite sized pieces
1 package of baby spinach
1 package or one large ball of fresh mozz ( cut into tiny pieces)
1/2 box/bag of rotini pasta
2 chicken breasts
Brianna's Real French vinaigrette (though you could use any tangy vinaigrette dressing)
white wine vinegar
- Boil the pasta. (Make sure that you put olive oil into the water before you add the pasta, this is going to sit for a little while so you want to make sure it's not too sticky.) Drain the pasta when you feel it's reached its desired doneness and then, run cool water over the pasta, set aside.
- Marinate the chicken breasts in a mixture of 1/2 dressing and 1/2 white wine vinegar for 10-30 minutes. Then cook the chicken breasts on a medium to low heat until they are done, add more white wine vinegar if the liquid cooks off.
- Cut up the chicken into strips.
- Place the pasta and all the veggies into a large salad bowl and combine, add in the spinach and combine. Toss with the desired amount of salad dressing.
-Place the pasta, veggie, and dressing mix onto plates or into bowls for serving, add chicken and fresh mozz to individual plates. Enjoy!