The Zack and Katie project:: Swordfish

I used to HATE fish. I mean hate it. And I would never even consider making it at home. But then I got older and my tastes changed. Now, I don't hate fish, I am cautiously optimistic about it. I mean there are some yummy fishes out there and there is a lot of unexplored potential for cooking! The first thing I cooked at home was salmon, made in my oven with plenty of butter and dill and garlic, that recipe ( which I will share sometime) is delicious but not exactly falling on the good for you side of eating. So, when I tried Swordfish at a restaurant, and realized I LOVE IT, I decided to try and make it at home. This delightful swordfish preparation goes well with some white rice and grilled asparagus.

1/2lb swordfish cut into steaks

For the marinade
1 cup dijon mustard
the juice of two lemons
a handful of dill
4 cloves of crushed garlic

-Mix the marinade in a tupperware container that will fit all of the swordfish.


- Salt and pepper the swordfish. Then submerge it in the marinade, make sure that it is completely covered even if you have to spoon some of the marinade onto the top of the fish. Leave for an hour. Then grill until cooked to your desired liking.

YUMMY